You can ski with arthritis, and many do. If you have rheumatoid arthritis, fibromyalgia, and other autoimmune diseases, getting ready for ski season requires more than the typical fitness condition.
focus first on general fitness. Condition yourself for sport skiing with a variety of leg exercises and upper body toning. As you read, remember that progress slowly through the program. You may need more than the usual 6-8 weeks physical preparation.
Consider the weather conditions and ski slope conditions. Environment affect how you ski *, * how your body feels about her new challenges, and * how quickly you will recover ski activities. Do you have enough clothes you can layer for cold, windy conditions or bouts of sweating and muscles warm up?
There are many types of arthritis and chronic conditions that zap your energy and make muscles ache. Two important features of these diseases will affect the skiing experience. For better skiing adventure, coordinate fitness conditioning with this in mind.
immune system activity is one of those effects that can have a negative impact on your ski. Autoimmune reactions are a factor in these types of situations. The immune system may be working overtime, surprise attack healthy tissue. When you focus on the immune system in preparation, you want to avoid taxing the immune system or increase its excitation.
If you get sick, like with a cold or the flu recover completely before skiing. If you get sick and take part in ski conditioning exercises, stop the program and allow the body to rest and heal. As you recover from illness and keep the program, avoid jumping back into it the same way as before you got sick. Progress gently.
Avoid toxins and chemicals you prepare ski. Surround yourself with natural products in house and office.
Eat natural foods are materials such as artificial sweeteners, preservatives and hormones. Minimize consumption of dairy and meat in the diet and increase your intake of organic vegetables. As tempting as they ski resorts and towns may be, avoid heavy alcohol or super-rich decadent foods and opt for fresh salads and seafood. Keep watering!
The other factor that will affect the body’s reaction to skiing is swelling. Arthritis means inflammation of the physical condition (including suffix, -it is). In healthy subjects, some inflammatory muscle conditioning is good for you. Your muscles will grow and get stronger with new physical challenges.
However, if your body is already in a state of chronic inflammation, improve your muscles differently. Allan ski your state, and then as you start skiing, practicing active rest to reduce inflammation and speed recovery. Active rest allows the body to recover faster than sleep or inactivity without exerting effort. Types of active rest are sports massage therapy, mild body treatments like salt scrubs and seaweed wrap, meditation, sauna and ice applications.
Finally, if your body feel challenged to ski with arthritis, use the extra time and focus on skiing your preparations. Your body will enjoy skiing more than most winter. Stamina and recovery will improve. And you will want to return to the ski slopes earlier than ever!